Move for diabetes this World Diabetes Day

November 14 marks World Diabetes Day; a day dedicated to raising awareness about diabetes and its impact on millions of lives worldwide. Healthcare professionals, including exercise physiologists, play a crucial role in the management of this chronic condition by supporting the wellbeing of individuals with diabetes. In this article, we will explore the role of exercise physiologists in diabetes management and highlight the importance of their work on World Diabetes Day.

The Diabetes Epidemic

Diabetes is a global epidemic with approximately 422 million people affected by this condition worldwide. The prevalence of diabetes is on the rise, and its complications can be severe – including heart disease, stroke, kidney disease, vision impairment, and nerve damage.

The Role of Exercise in Diabetes Management

Exercise is a cornerstone of diabetes management. It has the power to improve blood glucose control, enhance insulin sensitivity, reduce the risk of cardiovascular disease, and increase overall quality of life. However, not all exercises are equal, and the guidance of an Exercise Physiologist (EP) is invaluable in creating personalised, effective exercise programs that are safe for individuals with diabetes. In the context of diabetes management, exercise physiologists offer the following essential services:

• Personalised Exercise Plans: EPs work closely with individuals with diabetes to create customised exercise plans tailored to their specific needs, taking into account their fitness level, age, comorbidities, and personal preferences.
  
• Monitoring and Progression: They closely monitor progress and make necessary adjustments to exercise routines. This ensures that the prescribed exercise program remains effective and safe, and that individuals are continually challenged to improve their physical health.
  
• Education and Empowerment: EPs educate patients about the benefits of regular physical activity and help them to understand how exercise impacts blood glucose control. This knowledge empowers individuals with diabetes to take an active role in their own health management.
  
• Safety and Risk Management: EPs are skilled in recognising potential risks and contraindications related to exercise for people with diabetes. They ensure that exercise is safe, and can modify programs as needed to minimise any risks.
  
• Behavioural Support: EPs offer emotional support and motivation to help individuals with diabetes stay committed to their exercise regimen. This is essential for long-term success in diabetes management.

With all this in mind, it’s safe to say that exercise is instrumental to a holistic approach towards diabetes management – offering expertise in creating safe, effective, and personalised exercise programs.

On this World Diabetes Day, we are not only raising awareness about the pivotal role that Exercise Physiologists can play in the lives of those with diabetes, but also celebrating our own work and that of our colleagues in exercise science. By collaborating with healthcare professionals and making the many benefits of exercise known, we can empower individuals with diabetes to take control of their health and live healthier, happier lives.